Third quality comment- Sleep disorders

            Nowadays, many people have sleeping disorders because of their daily lifestyle. The students, for example, have to study more and more every day and that is one of the reasons they don´t get enough sleep. Besides, spending a lot of time on their mobile phones using social media, has a negative effect on their sleep and obviously on their health, too. 

Sleep is an important factor for our body functions. It is recommended to sleep at least 7 to 8 hours in order to have a good brain functioning and being able to concentrate on our studies and our daily duties. On young people, it is shown that not sleeping enough has a direct effect on their health, on their behaviour or socialising with other people.

Moreover, other causes of sleep disorders are: insomnia, snoring, sleep apnea, stress and anxiety. In these situations, it is recommended that we visit a doctor and get a proper treatment.

To end up, I think that sleep is very important in our life and we should try to get enough sleep at night if we want to be healthy and have a good life performance. Adults should try to be less stressed and teenagers should use electronic devices less.