Stress is one of the biggest problems nowadays because it affects our lives in a negative way. Living in a continuous stress can be very harmful for our health.
On the one hand, since we can’t avoid stress, there are several things we can do to reduce it. For instance, exercising is a good choice. We can take a short walk or try relaxation activities such as breathing exercises or yoga. What’s more, eating right and getting enough sleep help our body handle stress better.
On the other hand, we should stay around people who keep us calm and make us happy. In addition, it’s important to avoid negative thinking. Stressed people can develop physical, emotional and behavioral symptoms which can put their lives in danger.
To sum up, stress can be very harmful for our health. Therefore, we should do our best to avoid it!
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