Composition 02: ''Advantages and disadvantages of following a diet''

 Composition 02

Nowadays, many people around the world suffer from overweight or obesity. Many of them try different diets in order to lose weight. Do you know the advantages and disadvantages of following a diet?

On the one hand, following a diet can improve our health reducing our blood pressure and cholesterol. Moreover, it improves our confidence, as we become more attractive after losing weight. What's more, following a diet is not only about losing weight, but it is also about eating more healthily.

On the other hand, sometimes following a diet can be hard because you may no longer be able to eat your favorite food and it may imply a continuous feeling of hunger. Furthermore, some dites can be unhealthy since we lose many nutrients of our body. Another disadvantage is that we can gain more weight after the diet if we don't exercise.

In conclusion, we have seen that there are advantages and disadvantages when following a diet. I think we should all have good nutritional habits and a balanced diet, along with doing exercise in order to be healthy and fit.