Comment 19
Nature plays an important role in our lives. Connecting with nature can have lots of positive health benefits. For example, ecotherapy could be the solution to some mental illnesses.
On the one hand, exposure to nature contributes to our physical and emotional wellbeing, reducing stress and anxiety. Nowadays, more and more people use ecotherapy in order to treat a mental health problem, such as depression.
On the other hand, ecotherapy can take place in both rural and urban places, such as parks, gardens or farms. Moreover, it can include activities that focus on working in nature, such as gardening, or experiencing nature, such as a walking, running or cycling.
In my opinion, ecotherapy can be very useful for us, as it improves self-esteem, depression, stress levels and emotional intelligence.
On the one hand, exposure to nature contributes to our physical and emotional wellbeing, reducing stress and anxiety. Nowadays, more and more people use ecotherapy in order to treat a mental health problem, such as depression.
On the other hand, ecotherapy can take place in both rural and urban places, such as parks, gardens or farms. Moreover, it can include activities that focus on working in nature, such as gardening, or experiencing nature, such as a walking, running or cycling.
In my opinion, ecotherapy can be very useful for us, as it improves self-esteem, depression, stress levels and emotional intelligence.
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